Healthy Barbecues for Nigerians.
Today, I’m writing about one of my favourite subjects, barbecues! Nigerians love barbecues! For obvious reasons, I have to make this an article about healthier ways to enjoy barbecues, but that’s not a bad thing.
Dealing with, or preparing for, Menopause on a Nigerian diet.
Menopause, a good time to be fit. Recently, I have had more enquiries about the nutritional implications of menopause, it may be coincidence but more likely, it’s because I’m fifty years old and
Empty Calories in a Nigerian Diet
Everybody needs to eat. An average woman should be taking in 2000 calories each day, an average man, 2500. If we all ate a natural diet of unprocessed whole foods, it would be quite easy
Series: A Nigerian diet perspective of various fad diets. – Part 2: Cambridge Diet.
Cambridge Weight Plan shakes Any change that sees you paying attention to what you eat after a period (or a lifetime) of eating ‘anyhowly’ will probably yield results. Any regulation is better than
‘Good Enough’ – The 64% principle.
Not everybody is trying to lose (or gain) weight. There are quite a few people who are happy at the weight they are. They just want to maintain this status quo. I have a number
How to lose weight on a Nigerian Diet.
What makes Nigerians fat? As a health and nutrition coach, this question is the one I deal with every single day. The answer can be boiled down to this, “Find the reason or
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