Healthy Barbecues for Nigerians.

July 24th, 2017|Food Enjoyment, Healthy Lifestyle|

Today, I’m writing about one of my favourite subjects, barbecues!  Nigerians love barbecues!  For obvious reasons, I have to make this an article about healthier ways to enjoy barbecues, but that’s not a bad thing.

Dealing with, or preparing for, Menopause on a Nigerian diet.

June 16th, 2017|Healthy Lifestyle, Weight Loss|

Menopause, a good time to be fit. Recently, I have had more enquiries about the nutritional implications of menopause, it may be coincidence but more likely, it’s because I’m fifty years old and

Empty Calories in a Nigerian Diet

May 16th, 2017|Healthy Lifestyle, Weight Loss|

Everybody needs to eat.  An average woman should be taking in 2000 calories each day, an average man, 2500. If we all ate a natural diet of unprocessed whole foods, it would be quite easy

Series: A Nigerian diet perspective of various fad diets. – Part 2: Cambridge Diet.

April 26th, 2017|Healthy Lifestyle, Weight Loss|

Cambridge Weight Plan shakes Any change that sees you paying attention to what you eat after a period (or a lifetime) of eating ‘anyhowly’ will probably yield results. Any regulation is better than

‘Good Enough’ – The 64% principle.

April 12th, 2017|Food Enjoyment, Healthy Lifestyle, Weight Loss|

Not everybody is trying to lose (or gain) weight.  There are quite a few people who are happy at the weight they are. They just want to maintain this status quo.  I have a number

How to lose weight on a Nigerian Diet.

March 20th, 2017|Healthy Lifestyle, Weight Loss|

What makes Nigerians fat? As a health and nutrition coach, this question is the one I deal with every single day. The answer can be boiled down to this, “Find the reason or