It is always my intention to move clients from one level of service down to the next as soon as possible. My ultimate goal is to teach you not to need me.
- Serious health intervention support. –Monthly Fee £150/$200/€180/₦75K
- Diet analysis.
- Custom eating plan tailored to each individual’s needs and tastes.
- Close monitoring (includes blood glucose and BP levels), up to daily checks if necessary.
- Fine-tuning of eating plan based on monitoring results.
- Virtual Weight Loss and Healthy Lifestyle Coaching. — Monthly Fee £50/$65/€60/₦25K
- Weekly monitoring, diet analysis and custom eating plan tailored to each individual’s needs and tastes.
- Activity level advice and support
- Weight Loss Coaching Graduate Aftercare. Monthly Retainer £20/$25/€22/₦10K
- This is a new service level I have introduced. I have a number of clients who are reluctant to let go and carry on without my support after they have achieved their weight, health or fitness goals. It’s not that I mind the fees, far from it but I would like to make space for new clients. At this service level, I am still ‘on call’ and will continue to advise as and when needed and will schedule a monthly check whether needed or not.
- Healthy cooking lessons.
- In the comfort of your own kitchen, with familiar utensils and implements.
- Learn to modify old favourites for maximum health benefit.
- Learn tips and tricks to maximise flavour while you reduce use of artificial additives and salt.
- Get hands-on experience of healthy portion sizes for adults and children.
- Receive guidance on food provenance and best shopping practice.
- Not restricted to Nigerian food
If you would like to discuss any of these or a different health-coaching requirement, please use this form to make initial contact: