How to eat healthily away from home

December 10th, 2018|Healthy Lifestyle, Weight Loss|

Once you make the decision to improve your diet for better health, it only takes a little education and effort to make changes that will have a huge positive impact on your life, these initial

Five lies that are making you unhealthy

July 31st, 2018|Healthy Lifestyle, Weight Loss|

Eating fewer calories will make me lose weight. calories are not created equal That must be true, right?  After all, a calorie is a calorie, no? Sadly, it really isn’t this simple.  Many

Series: A Nigerian diet perspective of various fad diets. Part 3: Keto Diet.

May 16th, 2018|Healthy Lifestyle, Weight Loss|

Any change that sees you paying attention to what you eat after a period (or a lifetime) of eating ‘anyhowly’ will probably yield results. Any regulation is better than none.  I’ve seen people adopt a

Wetin you dey drink?

February 7th, 2018|Food Enjoyment, Healthy Lifestyle|

I love this job.  Writing about food is fun, largely because to do it well, I must carry out ‘investigations and explorations’.**  I’m currently working on an article about eating out in Nigerian restaurants so

Peppersoup! Magic potion for old joints.

November 26th, 2017|Healthy Lifestyle|

It could be argued that the biggest battle for older folks keeping fit is not fought over muscle tone or cardiovascular strength.  The biggest stumbling block for the older active or sporty person is joint-health.

Meal replacement and supplement shakes, good or bad? In other words, “Shaking” or “No Shaking”?

October 19th, 2017|Healthy Lifestyle, Weight Loss|

This article has taken quite a lot of work so far and it is still a work in progress as you will see as you read on. You may (you really should) be aware of