Articles and tips about losing weight on a Nigerian diet.
Any change that sees you paying attention to what you eat after a period (or a lifetime) of “eating anyhowly” will probably yield results. Any regulation is better than none. I’ve seen people adopt a
Muesli with flax-seed and banana. “Eat your breakfast, it’s the most important meal of the day!” I can still hear my parents’ voices, telling me this. I’ve never been a fan of breakfast;