How to eat healthily away from home
Once you make the decision to improve your diet for better health, it only takes a little education and effort to make changes that will have a huge positive impact on your life, these initial
Five lies that are making you unhealthy
Eating fewer calories will make me lose weight. calories are not created equal That must be true, right? After all, a calorie is a calorie, no? Sadly, it really isn’t this simple. Many
Series: A Nigerian diet perspective of various fad diets. Part 3: Keto Diet.
Any change that sees you paying attention to what you eat after a period (or a lifetime) of eating ‘anyhowly’ will probably yield results. Any regulation is better than none. I’ve seen people adopt a
Wetin you dey drink?
I love this job. Writing about food is fun, largely because to do it well, I must carry out ‘investigations and explorations’.** I’m currently working on an article about eating out in Nigerian restaurants so
Peppersoup! Magic potion for old joints.
It could be argued that the biggest battle for older folks keeping fit is not fought over muscle tone or cardiovascular strength. The biggest stumbling block for the older active or sporty person is joint-health.
Meal replacement and supplement shakes, good or bad? In other words, “Shaking” or “No Shaking”?
This article has taken quite a lot of work so far and it is still a work in progress as you will see as you read on. You may (you really should) be aware of