New Year’s Resolutions
Health Coach Banji2024-03-12T05:25:51+00:00After the party As we scrub out the pot that held Christmas stew, and pack away bottles and the bones we did chew, our thoughts turn to waistlines that we once knew. So
Does a Nigerian diet make people fat?
Health Coach Banji2024-03-12T05:25:52+00:00Fat is the human body’s insurance policy against hard times. A body will naturally turn surplus energy from eaten food into fat stores. One would imagine that this would mean that by simply ensuring one
What’s wrong with our (Nigerian) diet?
Health Coach Banji2024-03-12T05:25:52+00:00Fundamentally, not much. We eat vegetables, meat, fish, pulses, grains, tubers and fruit. Most of our food is eaten as nature intended, with minimal processing. In this, we are ahead of the Western world where