Fat is the human body’s insurance policy against hard times. A body will naturally turn surplus energy from eaten food into fat stores. One would imagine that this would mean that by simply ensuring one
Fundamentally, not much. We eat vegetables, meat, fish, pulses, grains, tubers and fruit. Most of our food is eaten as nature intended, with minimal processing. In this, we are ahead of the Western world where
Picture Credit: SHW Photography ( We capture moments ) (Samuel O Homer-Williams) “A party without jollof is a meeting.” Nigerian parties are the best! We like to feed our guests until they can
