About Health Coach Banji

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So far Health Coach Banji has created 23 blog entries.

Does a Nigerian diet make people fat?

Fat is the human body’s insurance policy against hard times.  A body will naturally turn surplus energy from eaten food into fat stores. One would imagine that this would mean that by simply ensuring one

What’s wrong with our (Nigerian) diet?

Fundamentally, not much.  We eat vegetables, meat, fish, pulses, grains, tubers and fruit. Most of our food is eaten as nature intended, with minimal processing. In this, we are ahead of the Western world where

The Nigerian Party-Animal’s Survival Guide

Picture Credit: SHW Photography ( We capture moments ) (Samuel O Homer-Williams) “A party without jollof is a meeting.” Nigerian parties are the best! We like to feed our guests until they can