naija food Archives - Wetin You dey Chop?

Nutrition and Healthy Lifestyles for Nigerians.

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Hidden in plain sight. Dangerous substances in processed foods.

Health Coach Banji2024-03-12T05:25:51+00:00

I like writing about the things that are good to eat. Where Nigerian food is concerned, this covers most of our traditional foods. It's much more fun working with those things, I get to cook

Hidden in plain sight. Dangerous substances in processed foods.Health Coach Banji2024-03-12T05:25:51+00:00

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Busting some popular misconceptions about Nigerian food

Health Coach Banji2024-03-12T05:25:51+00:00

There is a lot of misinformation being spread about Nigerian food, here are some fallacies that I have come across recently: Yams at the market. A staple Nigerian food. Nigerian food is all

Busting some popular misconceptions about Nigerian foodHealth Coach Banji2024-03-12T05:25:51+00:00

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What’s wrong with our (Nigerian) diet?

Health Coach Banji2024-03-12T05:25:52+00:00

Fundamentally, not much. We eat vegetables, meat, fish, pulses, grains, tubers and fruit. Most of our food is eaten as nature intended, with minimal processing. In this, we are ahead of the Western world where

What’s wrong with our (Nigerian) diet?Health Coach Banji2024-03-12T05:25:52+00:00